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Feeling depresssed, stressed or anxious? Do you find hard to make decisions or maintain
relashionships? Cognitive Behavioural Therapy (CBT) is here to help. It is a modern
type of psychotherapy used to treat depression, anxiety disorders, phobias and other
forms of mental disorder. It involves recognising distorted thinking and learning
to replace it with more realistic ideas. We will explore how you think about yourself,
the world and other people, and how your actions affect your thoughts and feelings...
What sort of problems can CBT address? CBT can deal effectively with anxiety and
panic attacks, phobias, depression or chronic fatigue.
It can also tackle issues related to sleep disorders, eating problems, drug and alcohol-related